In this episode, Jessica shares her personal journey with pelvic floor health, focusing on her experience with prolapse, the impact of pregnancy and childbirth, and the importance of seeking professional help. She discusses her surgery, recovery, and the ongoing management of her pelvic floor health six years after surgical repair. Jessica emphasizes the need for empowerment through movement and exercise, encouraging listeners not to let fear dictate their physical activity. This episode is f...
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In this episode, Jessica shares her personal journey with pelvic floor health, focusing on her experience with prolapse, the impact of pregnancy and childbirth, and the importance of seeking professional help. She discusses her surgery, recovery, and the ongoing management of her pelvic floor health six years after surgical repair. Jessica emphasizes the need for empowerment through movement and exercise, encouraging listeners not to let fear dictate their physical activity. This episode is f...
Osteoporosis - Prevention, Diagnosis and Exercise with Rebekah Rotstein
Meet Your Body
53 minutes
1 month ago
Osteoporosis - Prevention, Diagnosis and Exercise with Rebekah Rotstein
It is estimated that over 10 million Americans have been diagnosed with osteoporosis. Despite how common this condition is, there isn't typically very clear guidelines about how to exercise with osteoporosis. This is where our guest today comes in! In this extremely important interview, Jessica talks to Rebekah Rotstein about: ⚫︎ How she was diagnosed in her late twenties with osteoporosis ⚫︎ When you should advocate for getting your first bone scan ⚫︎ Why thinking about osteoporosis preventi...
Meet Your Body
In this episode, Jessica shares her personal journey with pelvic floor health, focusing on her experience with prolapse, the impact of pregnancy and childbirth, and the importance of seeking professional help. She discusses her surgery, recovery, and the ongoing management of her pelvic floor health six years after surgical repair. Jessica emphasizes the need for empowerment through movement and exercise, encouraging listeners not to let fear dictate their physical activity. This episode is f...
