In this episode, Jessica shares her personal journey with pelvic floor health, focusing on her experience with prolapse, the impact of pregnancy and childbirth, and the importance of seeking professional help. She discusses her surgery, recovery, and the ongoing management of her pelvic floor health six years after surgical repair. Jessica emphasizes the need for empowerment through movement and exercise, encouraging listeners not to let fear dictate their physical activity. This episode is f...
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In this episode, Jessica shares her personal journey with pelvic floor health, focusing on her experience with prolapse, the impact of pregnancy and childbirth, and the importance of seeking professional help. She discusses her surgery, recovery, and the ongoing management of her pelvic floor health six years after surgical repair. Jessica emphasizes the need for empowerment through movement and exercise, encouraging listeners not to let fear dictate their physical activity. This episode is f...
As a breast cancer survivor, Jessica knows firsthand how important the support of community is during the time of diagnosis and treatment. She often gets asked what someone can do to support a loved one who has been diagnosed with breast cancer. In this episode of Meet Your Body, Jessica gives you specific and practical ideas for how to help and show love to someone in your life diagnosed with breast cancer or undergoing a mastectomy. Resources mentioned in this episode: ⚫︎ Free Breast ...
Meet Your Body
In this episode, Jessica shares her personal journey with pelvic floor health, focusing on her experience with prolapse, the impact of pregnancy and childbirth, and the importance of seeking professional help. She discusses her surgery, recovery, and the ongoing management of her pelvic floor health six years after surgical repair. Jessica emphasizes the need for empowerment through movement and exercise, encouraging listeners not to let fear dictate their physical activity. This episode is f...
