In this episode, Jessica shares her personal journey with pelvic floor health, focusing on her experience with prolapse, the impact of pregnancy and childbirth, and the importance of seeking professional help. She discusses her surgery, recovery, and the ongoing management of her pelvic floor health six years after surgical repair. Jessica emphasizes the need for empowerment through movement and exercise, encouraging listeners not to let fear dictate their physical activity. This episode is f...
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In this episode, Jessica shares her personal journey with pelvic floor health, focusing on her experience with prolapse, the impact of pregnancy and childbirth, and the importance of seeking professional help. She discusses her surgery, recovery, and the ongoing management of her pelvic floor health six years after surgical repair. Jessica emphasizes the need for empowerment through movement and exercise, encouraging listeners not to let fear dictate their physical activity. This episode is f...
Having a Baby and Life Lessons After 40 with Nicole Walters
Meet Your Body
42 minutes
2 months ago
Having a Baby and Life Lessons After 40 with Nicole Walters
What if everything you've done in the past has led to who you are right now? What if the dreams you once had don't quite fit in with where you are in life right now? And what if all of that feels exactly right? Our guest today knows firsthand how life can throw unexpected things your way. From when she quit her job live in front of 10,000 people, to adopting three beautiful girls, to her unexpected divorce, to becoming pregnant at the age of 40 with the love of her life, Nicole Walters has se...
Meet Your Body
In this episode, Jessica shares her personal journey with pelvic floor health, focusing on her experience with prolapse, the impact of pregnancy and childbirth, and the importance of seeking professional help. She discusses her surgery, recovery, and the ongoing management of her pelvic floor health six years after surgical repair. Jessica emphasizes the need for empowerment through movement and exercise, encouraging listeners not to let fear dictate their physical activity. This episode is f...
