In this episode of Meera’s Menopause Podcast, we talk openly about vaginal health, painful sex, and how emotional and physical intimacy can shift during menopause. Hormonal changes affect more than your body—they also impact your nervous system, your arousal response, and your connection to your partner.

If you’re navigating perimenopause, menopause, or supporting someone who is, Meera shares evidence-based guidance and real life strategies to help you feel empowered, educated, and in control of your health.

Here’s what you’ll learn:

• What causes painful sex in menopause and why it’s so common

• How hormonal shifts impact arousal both physically and neurologically

• What vaginal oestrogen is, how it works, and why it’s safe for most women

• How to start honest conversations about intimacy, without shame or pressure

Got questions or a topic you'd like Meera to cover? Reach out and join the conversation!

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Website: https://www.meerabhogal.com
Instagram: https://www.instagram.com/meerabhogal/
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Guest: Angela Wright

@spicedpeardrwright

@the_holisticsexologist

https://spicedpearhealth.co.uk/