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Meera's Menopause Podcast
Meera's Menopause Podcast
78 episodes
1 day ago
Meera's Menopause Podcast is a podcast for women who want to learn about health, menopause and nutrition. We explore topics related to the journey of peri-menopause, menopause, post-menopause and beyond, and our aim is to provide knowledge as well as practical tips and advice on how you can improve your health and wellbeing. ------ Website: https://meerabhogal.com Instagram: https://www.instagram.com/meerabhogal/ Facebook: https://www.facebook.com/meerafounderofmmfs
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Education
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All content for Meera's Menopause Podcast is the property of Meera's Menopause Podcast and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
Meera's Menopause Podcast is a podcast for women who want to learn about health, menopause and nutrition. We explore topics related to the journey of peri-menopause, menopause, post-menopause and beyond, and our aim is to provide knowledge as well as practical tips and advice on how you can improve your health and wellbeing. ------ Website: https://meerabhogal.com Instagram: https://www.instagram.com/meerabhogal/ Facebook: https://www.facebook.com/meerafounderofmmfs
Show more...
Education
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Navigating brain fog, memory lapses and mental clarity during menopause
Meera's Menopause Podcast
15 minutes 42 seconds
4 months ago
Navigating brain fog, memory lapses and mental clarity during menopause

In this episode of Meera’s Menopause Podcast, we dive into menopause and cognitive function, breaking down how our hormones throughout menopause impact our brain


If you’re navigating perimenopause, menopause, or supporting someone who is, Meera shares evidence based guidance and real life strategies to help you feel empowered, educated, and in control of your health.


Here’s what you’ll learn:

  • What is 'brain fog'?
  • How do oestrogen and progesterone impact memory, focus, and mental clarity?
  • Are these changes permanent, or does the brain adjust over time?


Got questions or a topic you'd like Meera to cover? Reach out and join the conversation!



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Website: https://www.meerabhogal.com

Instagram: https://www.instagram.com/meerabhogal/ 

Facebook: https://www.facebook.com/meerasmfs


Meera's Menopause Podcast
Meera's Menopause Podcast is a podcast for women who want to learn about health, menopause and nutrition. We explore topics related to the journey of peri-menopause, menopause, post-menopause and beyond, and our aim is to provide knowledge as well as practical tips and advice on how you can improve your health and wellbeing. ------ Website: https://meerabhogal.com Instagram: https://www.instagram.com/meerabhogal/ Facebook: https://www.facebook.com/meerafounderofmmfs