Meera's Menopause Podcast- Balanced Minds: Mindfulness Strategies for Menopause with Bridget Fitzpatrick

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Meera's Menopause Podcast

78 episodes

3 days ago

Meera's Menopause Podcast is a podcast for women who want to learn about health, menopause and nutrition. We explore topics related to the journey of peri-menopause, menopause, post-menopause and beyond, and our aim is to provide knowledge as well as practical tips and advice on how you can improve your health and wellbeing. ------ Website: https://meerabhogal.com Instagram: https://www.instagram.com/meerabhogal/ Facebook: https://www.facebook.com/meerafounderofmmfs

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Meera's Menopause Podcast- Balanced Minds: Mindfulness Strategies for Menopause with Bridget Fitzpatrick

Meera's Menopause Podcast

23 minutes 51 seconds

1 year ago

Meera's Menopause Podcast- Balanced Minds: Mindfulness Strategies for Menopause with Bridget Fitzpatrick

Meera's Menopause Podcast

Balanced Minds: Mindfulness Strategies for Menopause with Bridget Fitzpatrick

Series Two

In this episode, Meera unpicks the impact of Mindfulness on Menopause symptoms.

She’s joined by Bridget Fitzpatrick, a mindfulness, yoga and breathworks teacher from Manchester.

Bridget’s experience of anxiety and depression during menopause led her - a former sceptic - to embrace all things mindfulness, which helped her in a long-lasting way that other interventions hadn’t.

Bridget talks us through some mindfulness techniques to help with overwhelm that anyone can try, whether you’re at home, at work or even in the middle of a crowded supermarket!

Website: https://www.meerabhogal.com

Instagram: https://www.instagram.com/meerabhogal/

Facebook: https://www.facebook.com/meerasmfs