In this episode of Meera’s Menopause Podcast, we dive into the power of Pilates for recovery, hormonal health and nervous system support. Joined by movement and wellness expert Joanna Michaelides, we break down how Pilates differs from high-intensity training, how breath and alignment can support emotional healing, and why this form of exercise is so valuable during perimenopause and menopause.

If you’re navigating perimenopause, menopause, or supporting someone who is, Meera shares evidence based guidance and real life strategies to help you feel empowered, educated, and in control of your health.

Here’s what you’ll learn:

• Why Pilates is uniquely supportive for recovery and hormonal health

• How breathwork supports your nervous system

• What proper alignment does for your emotional and physical wellbeing

• A simple, sustainable weekly Pilates routine you can start right away

Got questions or a topic you'd like Meera to cover? Reach out and join the conversation!

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Website: https://www.meerabhogal.com
Instagram: https://www.instagram.com/meerabhogal/
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Guest: Joanna Michaelides
Instagram: https://www.instagram.com/joannamwellness
Facebook: https://www.facebook.com/joannamwellness
Perimenopause Support Group: http://www.facebook.com/groups/perimenopausesupportforwomenover40/