The Medspiration Podcast discusses medical science & evidence based tools (applicable for all ages) that can be applied in real-time to optimize mental, physical &/or spiritual performance.
Host: Dr. Nav Badesha is a UCLA-trained, Double Board Certified physician.
We feature interviews with the world’s top researchers, physicians, trainers & performers with an intention to simplify high-impact interventions & highlight connections between Neurobiology, Trauma, & Health Equity.
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The Medspiration Podcast discusses medical science & evidence based tools (applicable for all ages) that can be applied in real-time to optimize mental, physical &/or spiritual performance.
Host: Dr. Nav Badesha is a UCLA-trained, Double Board Certified physician.
We feature interviews with the world’s top researchers, physicians, trainers & performers with an intention to simplify high-impact interventions & highlight connections between Neurobiology, Trauma, & Health Equity.
Mike Mancias - LeBron James' Trainer Details Secrets to RECOVERY & LONGEVITY
MEDspiration
1 hour 4 minutes 30 seconds
1 year ago
Mike Mancias - LeBron James' Trainer Details Secrets to RECOVERY & LONGEVITY
Mike Mancias has spent two decades developing & refining a winning blueprint for athletic excellency. He's worked with countless professional athletes, sports franchises, and the US Olympic Program. His methods have propelled the rise of LeBron James, arguably the best-trained athlete in the world, and the gold standard for elite longevity; Myles Garrett, reigning NFL DPOY; & Usher Raymond. In this episode & in his book, Game Plan, he shares those secrets with the rest of us.
Check out Mike's new book "Game Plan" & his 27 Step Mobility & Core Stabilization Program: https://bit.ly/49hqODr?r=qr
Follow Mike on IG: https://www.instagram.com/mikemancias1/
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Time Stamps:0:00 - Intro3:01 - Mike Mancias 5:07 - The Decision 5:46 - Neurodevelopment 8:42 - Athletic Training & Sports Medicine 11:19 - Mike’s Hustle 13:23 - LeBron James Meets Mike Mancias15:26 - Mike Impact on LeBron’s Longevity 19:03 - Lessons from LeBron’s Cramps in NBA Finals (2014)21:26 - Evolution of Training after 25 22:42 - Cutting Weight after Age 30 / Diet Changes 24:40 - Injury Prevention / Proprioception Training 28:31 - Strength Training 30:42 - 27 Step Mobility & Core Stabilization Program 33:46 - Tim Grover’s Impact 36:20 - Plant Based vs Animal Protein 39:00 - Myles Garrett vs. LeBron James 40:50 - Mike’s Diet 42:14 - Foods to Avoid?43:03 - Caffeine 43:43 - Intermittent Fasting / Time Restricted Feeding 47:31 - Usher’s Recovery Regimen 50:36 - LeBron’s Recovery Regimen 53:43 - Sleep & Recovery 56:26 - Cold Therapy57:13 - Additional Recovery Tools 58:12 - Michael Jordan’s LOR1:00:59 - Usher’s Back Gives Out During SB LVIII1:03:46 - Advice from Mike
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MEDspiration
The Medspiration Podcast discusses medical science & evidence based tools (applicable for all ages) that can be applied in real-time to optimize mental, physical &/or spiritual performance.
Host: Dr. Nav Badesha is a UCLA-trained, Double Board Certified physician.
We feature interviews with the world’s top researchers, physicians, trainers & performers with an intention to simplify high-impact interventions & highlight connections between Neurobiology, Trauma, & Health Equity.
