The Medspiration Podcast discusses medical science & evidence based tools (applicable for all ages) that can be applied in real-time to optimize mental, physical &/or spiritual performance.
Host: Dr. Nav Badesha is a UCLA-trained, Double Board Certified physician.
We feature interviews with the world’s top researchers, physicians, trainers & performers with an intention to simplify high-impact interventions & highlight connections between Neurobiology, Trauma, & Health Equity.
All content for MEDspiration is the property of Nav Badesha, M.D. and is served directly from their servers
with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
The Medspiration Podcast discusses medical science & evidence based tools (applicable for all ages) that can be applied in real-time to optimize mental, physical &/or spiritual performance.
Host: Dr. Nav Badesha is a UCLA-trained, Double Board Certified physician.
We feature interviews with the world’s top researchers, physicians, trainers & performers with an intention to simplify high-impact interventions & highlight connections between Neurobiology, Trauma, & Health Equity.
Daniel Amen, M.D. - Change your Brain, Change your Life
MEDspiration
1 hour 19 minutes 20 seconds
3 years ago
Daniel Amen, M.D. - Change your Brain, Change your Life
This Podcast is brought to you by: Picmonic - USE THIS LINK TO GET 20% OFF ANY PREMIUM MEMBERSHIP: https://www.picmonic.com/affiliate/medspirationLDW19
Click here to SUBSCRIBE to our channel:https://www.youtube.com/channel/UCBILFOvoJ4x2bRhfSapAopA?sub_confirmation=1I
In this episode, I interview Dr. Daniel Amen (@doc_amen), Double Board Certified Adult & Child Psychiatrist, Founder of Amen Clinics (@amen_clinic), and twelve-time New York Times bestselling author. We discuss his methods for healing the brain, the importance of inter-generational trauma, and things you can do right now to improve your brain health.
Show Notes:
1. Introducing Dr. Daniel Amen (2:59)2. Dr. Amen’s training (6:38)3. 11 Major Risk Factors that Steal Brain Health (8:00)4. Can you Slow Brain Aging, if so, How Fast? (35:44)5. NFL Study + Brain Smart Program (37:14)6. 7 Decisions to Improve Brain Health (40:14)7. Cannabis & the Brain (45:01)8. The Brain on Love: Lessons from Scanning Thousands of Couples (46:30)9. 5 Principles for Couples to Improve Brain Health Together (50:37)10. The Brain of Criminals / Felons (54:11)11. Lessons from Andrew’s Brain (56:01)12. How Do they Do the Brain Scans? (1:02:48)13. Re-framing Automatic Negative Thoughts (ANTs) (1:04:03)14. Psychedelics & the Brain (1:09:21)15. Meditation & the Brain (1:10:44)16. PTSD vs TBI (1:11:31)17. How to Connect with Dr. Amen (1:12:29)18. Doc Amen & Justin Bieber (1:13:27)19. Outro (1:14:45)
Get Dr. Amen's newest books:https://danielamenmd.com/you-happier/
https://www.amazon.com/Your-Brain-Always-Listening-Happiness/dp/1496438205
If you enjoy this episode, please subscribe to our podcast & rate it 5 stars on iTunes: https://podcasts.apple.com/us/podcast/medspiration/id1440527968
Tag @medspiration in your stories on IG & please share with us your favorite parts of this podcast, I’ll be sure to feature you & write back!!! MEDspiration is a 501c3 (47-3028584) public benefit nonprofit organization. If you would like to support our vision of a better world, you can donate by visiting: https://donorbox.org/medspire-the-world
All donations are tax-deductible.
LIKE us on FB: https://www.facebook.com/MEDspiration
Tweet us on Twitter: https://twitter.com/medspiration_
Subscribe to our YouTube channel: https://www.youtube.com/user/MEDspiration
Speak with Dr. Nav: https://www.instagram.com/medspired/
Booking & charity inquiry: ceo@medspired.org
MEDspiration
The Medspiration Podcast discusses medical science & evidence based tools (applicable for all ages) that can be applied in real-time to optimize mental, physical &/or spiritual performance.
Host: Dr. Nav Badesha is a UCLA-trained, Double Board Certified physician.
We feature interviews with the world’s top researchers, physicians, trainers & performers with an intention to simplify high-impact interventions & highlight connections between Neurobiology, Trauma, & Health Equity.
