Building trust in ourselves, by Rohan Gunatillake

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Meditative Story

WaitWhat

354 episodes

5 days ago

Meditative Story combines extraordinary human stories with meditation prompts embedded into the storylines — all surrounded by breathtaking music. Think of it as an alternative way into a mindfulness practice, through vivid stories and cinematic music and production values. Meditative Story is an original series produced by WaitWhat and supported by our members. Our community tells us that they listen to the same episodes over and over again, and according to data provided by Apple Podcasts, Meditative Story may have the highest engagement of any podcast in the world. And that makes us proud!

Society & Culture

Religion & Spirituality,

All content for Meditative Story is the property of WaitWhat and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.

Society & Culture

Religion & Spirituality,

Spirituality,

Health & Fitness,

Mental Health

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Building trust in ourselves, by Rohan Gunatillake

Meditative Story

17 minutes 39 seconds

2 months ago

Building trust in ourselves, by Rohan Gunatillake

Today’s meditation features a special guest, Rohan’s 7 year-old son, Arne. Letting go can come in stages, or so Rohan experiences on a recent holiday with his family. As his 7 year-old son Arne builds his swimming skills, Rohan realizes he’s gone from an active, hands-on support role, to one of a patient observer. It’s in this letting go that both he and Arne can progress, enjoying the freedom and confidence Arne has garnered through his hard work and perseverance. Today’s meditation offers us all a chance to practice letting go — knowing that, when the training wheels or floaties come off, we may at first stumble in order to soar. Each episode of Meditative Story combines the emotional pull of first-person storytelling with immersive music and gentle mindfulness prompts. Read the transcript for this story: meditativestory.com Sign up for the Meditative Story newsletter: https://meditativestory.com/subscribe See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.