Ep.97: Balancing Breath - 5 Minute Meditation

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Meditations with Vanessa

vanessanollyoga

106 episodes

6 days ago

Short guided meditations for real life, and all levels of practice.

Alternative Health

Health & Fitness

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Short guided meditations for real life, and all levels of practice.

Alternative Health

Health & Fitness

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Ep.97: Balancing Breath - 5 Minute Meditation

Meditations with Vanessa

5 minutes 40 seconds

2 years ago

Ep.97: Balancing Breath - 5 Minute Meditation

A 5 minute guided breath meditation for balancing. This class guides you through a simplified version of alternate nostril breathing to create calm and balance.

Support the podcast by ‘buying me a coffee’ at https://ko-fi.com/meditationswithvanessa

Wishing you peace, love, and happiness!

Music:

I Believe by Liborio Conti