Ep.96: Grounding Gratitude Meditation to Help Counteract Fear and Panic

https://is1-ssl.mzstatic.com/image/thumb/Podcasts122/v4/20/52/f6/2052f6b0-7a85-52a2-62e4-72e9dc08be0e/mza_5074465633919480600.jpg/600x600bb.jpg

Meditations with Vanessa

vanessanollyoga

106 episodes

6 days ago

Short guided meditations for real life, and all levels of practice.

Alternative Health

Health & Fitness

RSS

All content for Meditations with Vanessa is the property of vanessanollyoga and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.

Short guided meditations for real life, and all levels of practice.

Alternative Health

Health & Fitness

https://d3t3ozftmdmh3i.cloudfront.net/production/podcast_uploaded_nologo/5410464/5410464-1662129797402-f0b6933f2e051.jpg

Ep.96: Grounding Gratitude Meditation to Help Counteract Fear and Panic

Meditations with Vanessa

10 minutes 46 seconds

2 years ago

Ep.96: Grounding Gratitude Meditation to Help Counteract Fear and Panic

A 10 minute guided meditation on grounding to the earth and the present moment to counteract fear, with an ending focusing on gratitude to help the mind broaden its focus out of panic mode.

Support the podcast by ‘buying me a coffee’ at https://ko-fi.com/meditationswithvanessa

Wishing you peace, love, and happiness!

Music:

Horizon by Liborio Conti

This class is not intended as medical advice, if panic attacks or fear are impacting your life you may wish to seek professional support ♡