Ep.95: Tense, Release, and Relax Guided Meditation

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Meditations with Vanessa

vanessanollyoga

106 episodes

6 days ago

Short guided meditations for real life, and all levels of practice.

Alternative Health

Health & Fitness

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All content for Meditations with Vanessa is the property of vanessanollyoga and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.

Short guided meditations for real life, and all levels of practice.

Alternative Health

Health & Fitness

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Ep.95: Tense, Release, and Relax Guided Meditation

Meditations with Vanessa

7 minutes 34 seconds

2 years ago

Ep.95: Tense, Release, and Relax Guided Meditation

A short meditation where we use the techniques of breath and body to create some relaxation and presence.

Support the Podcast by ‘buying me a coffee’ at https://ko-fi.com/meditationswithvanessa

Wishing you peace, love, and happiness!

Music:

Winter by Liborio Conti