Ep.93: Extended Savasana Meditation for After a Yoga or Workout Class (8 Minutes)

https://is1-ssl.mzstatic.com/image/thumb/Podcasts122/v4/20/52/f6/2052f6b0-7a85-52a2-62e4-72e9dc08be0e/mza_5074465633919480600.jpg/600x600bb.jpg

Meditations with Vanessa

vanessanollyoga

106 episodes

6 days ago

Short guided meditations for real life, and all levels of practice.

Alternative Health

Health & Fitness

RSS

All content for Meditations with Vanessa is the property of vanessanollyoga and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.

Short guided meditations for real life, and all levels of practice.

Alternative Health

Health & Fitness

https://d3t3ozftmdmh3i.cloudfront.net/production/podcast_uploaded_nologo/5410464/5410464-1662129797402-f0b6933f2e051.jpg

Ep.93: Extended Savasana Meditation for After a Yoga or Workout Class (8 Minutes)

Meditations with Vanessa

7 minutes 28 seconds

2 years ago

Ep.93: Extended Savasana Meditation for After a Yoga or Workout Class (8 Minutes)

A short meditation you can do post-workout to reset and integrate. This extended savasana includes some gentle breathwork and affirmations.

Support the Podcast by ‘buying me a coffee’ at https://ko-fi.com/meditationswithvanessa

Wishing you peace, love, and happiness!

Music:

Evolving Pads by Liborio Conti