Ep.90: Meditation for Anxiety and Days you Feel "Off" or Down

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Meditations with Vanessa

vanessanollyoga

106 episodes

6 days ago

Short guided meditations for real life, and all levels of practice.

Alternative Health

Health & Fitness

RSS

All content for Meditations with Vanessa is the property of vanessanollyoga and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.

Short guided meditations for real life, and all levels of practice.

Alternative Health

Health & Fitness

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Ep.90: Meditation for Anxiety and Days you Feel "Off" or Down

Meditations with Vanessa

25 minutes 48 seconds

2 years ago

Ep.90: Meditation for Anxiety and Days you Feel "Off" or Down

A 25 minute meditation for days when you're feeling anxious or just not great. Hope this class helps!

Support the Podcast by ‘buying me a coffee’ at https://ko-fi.com/meditationswithvanessa

Wishing you peace, love, and happiness!

Music used is from Zenmix.io