Ep.89: 5 Minute Breath Meditation to Calm and Connect

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Meditations with Vanessa

vanessanollyoga

106 episodes

6 days ago

Short guided meditations for real life, and all levels of practice.

Alternative Health

Health & Fitness

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All content for Meditations with Vanessa is the property of vanessanollyoga and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.

Short guided meditations for real life, and all levels of practice.

Alternative Health

Health & Fitness

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Ep.89: 5 Minute Breath Meditation to Calm and Connect

Meditations with Vanessa

5 minutes 55 seconds

2 years ago

Ep.89: 5 Minute Breath Meditation to Calm and Connect

A 5 minute guided meditation to connect to the breath and body. We'll lengthen the exhale to calm and relax the body by breathing in for 5, and out for a count of 9. If this isn't comfortable for you, simply do what you can!

Support the podcast by ‘buying me a coffee’ at https://ko-fi.com/meditationswithvanessa

Wishing you peace, love, and happiness!

Music:

Relaxing Background by Liborio Conti