Ep.105: 5 Minute Reset Meditation to Focus

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Meditations with Vanessa

vanessanollyoga

106 episodes

6 days ago

Short guided meditations for real life, and all levels of practice.

Alternative Health

Health & Fitness

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All content for Meditations with Vanessa is the property of vanessanollyoga and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.

Short guided meditations for real life, and all levels of practice.

Alternative Health

Health & Fitness

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Ep.105: 5 Minute Reset Meditation to Focus

Meditations with Vanessa

6 minutes 26 seconds

11 months ago

Ep.105: 5 Minute Reset Meditation to Focus

A 5 minute meditation to help you give your body and mind a moment to rest, reset, and refocus.

You may wish to have an optional piece of paper and pen/pencil to jot a quick "braindump" of ideas or to-do items down. This is to help you better move these thoughts out of your mind, so you can restore for a few minutes!

This class is great as a study break or after your workday. I hope you find it helpful!

Support the podcast by ‘buying me a coffee’ at https://ko-fi.com/meditationswithvanessa

Wishing you peace, love, and happiness!

Music by Liborio Conti