Ep.104: 15 Minute Evening Gratitude Meditation

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Meditations with Vanessa

vanessanollyoga

106 episodes

6 days ago

Short guided meditations for real life, and all levels of practice.

Alternative Health

Health & Fitness

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All content for Meditations with Vanessa is the property of vanessanollyoga and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.

Short guided meditations for real life, and all levels of practice.

Alternative Health

Health & Fitness

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Ep.104: 15 Minute Evening Gratitude Meditation

Meditations with Vanessa

14 minutes 57 seconds

11 months ago

Ep.104: 15 Minute Evening Gratitude Meditation

A 15 minute meditation you can do at the end of the day to rest, breathe deeper, and cultivate both love and gratitude.

By practicing gratitude and mindfulness in this class I hope it's easier to bring greater awareness, love, and peace to your daily life.

Check out my Free (really) 3 Week Journal Prompts e-book, or Support the Podcast by ‘buying me a coffee’ at https://ko-fi.com/meditationswithvanessa

Wishing you peace, love, and happiness!