Ep.103: Under 10 Minute Meditation

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Meditations with Vanessa

vanessanollyoga

106 episodes

6 days ago

Short guided meditations for real life, and all levels of practice.

Alternative Health

Health & Fitness

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All content for Meditations with Vanessa is the property of vanessanollyoga and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.

Short guided meditations for real life, and all levels of practice.

Alternative Health

Health & Fitness

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Ep.103: Under 10 Minute Meditation - Vase Breathing

Meditations with Vanessa

8 minutes 19 seconds

1 year ago

Ep.103: Under 10 Minute Meditation - Vase Breathing

An 8 minute guided vase breathing meditation. The focus of this class is on reconnecting to the body and the breath. We'll use this quick meditation class to relax a little more and breathe a bit deeper.

I hope this class can be a great addition to your day!

Check out my Free (really) 3 Week Journal Prompts e-book, or Support the Podcast by ‘buying me a coffee’ at https://ko-fi.com/meditationswithvanessa

Wishing you peace, love, and happiness!