Ep.102: Protected and Quiet Meditation to Rest and Restore

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Meditations with Vanessa

vanessanollyoga

106 episodes

6 days ago

Short guided meditations for real life, and all levels of practice.

Alternative Health

Health & Fitness

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Short guided meditations for real life, and all levels of practice.

Alternative Health

Health & Fitness

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Ep.102: Protected and Quiet Meditation to Rest and Restore

Meditations with Vanessa

13 minutes 19 seconds

1 year ago

Ep.102: Protected and Quiet Meditation to Rest and Restore

This 13 minute meditation is all about finding a safe space where you can let go of the outside world for a moment and tap in to focus on your breath, heart, and body.

I hope this class is relaxing and restorative! You may wish to grab a blanket for this practice as well if it's cold where you are.

Wishing you peace, love, and happiness!

Music by Liborio Conti