Ep.100: Easy Mantra Meditation for Presence

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Meditations with Vanessa

vanessanollyoga

106 episodes

6 days ago

Short guided meditations for real life, and all levels of practice.

Alternative Health

Health & Fitness

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All content for Meditations with Vanessa is the property of vanessanollyoga and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.

Short guided meditations for real life, and all levels of practice.

Alternative Health

Health & Fitness

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Ep.100: Easy Mantra Meditation for Presence

Meditations with Vanessa

7 minutes 26 seconds

1 year ago

Ep.100: Easy Mantra Meditation for Presence

Guess who's back!? And episode one hundred at that!

Today we're going back to basics with an easy beginner-friendly meditation. This quick 7 minute mantra meditation is focused on helping you breathe deep and full. The practice will leave you with a sense of calm and focus.

This short session is great for any time of the day, and especially nice as a reset after work or school.

As always, I hope you enjoy this meditation and find it helpful.

Support the podcast by ‘buying me a coffee’ at https://ko-fi.com/meditationswithvanessa

Wishing you peace, love, and happiness!

Music by Liborio Conti