A meditation guide you through a step by step process of acceptance, slowing down and releasing the chase for immediate transformation. Fully accepting where we are at is the first step, putting both feet on the ground and finding that source of presence from which to enter into the world. Without this full acceptance we are running in the dark, let each step light up your world with clarity, compassion and meaningful change. [I attempted to record this one outside, apologies for the rumbling wind!]
A meditation to cultivate an urgent and intense sense of gratitude for our life exactly as it is. This is not a pedestrian gratitude practise that you may already know is good for you to do, but rather a stark recognition of the outrageous great fortune of your life.
A grounding and rejuvenating practise to enhance your awareness and sensitivity in the area of your pelvis, the area known in the yogic tradition as Red Bindu.