In this episode of the Meditations on Movement podcast, I discuss my return to the podcast after a long hiatus. I share a major life update since the last episode!

I want to approach the podcast differently this time - being more concise and direct in my communication, while still providing opportunities to dive deeper into topics. I see the podcast as a way to expand on ideas I share on social media, allowing for more nuance and detail.

Finally, I discuss the change of seasons and how this time of year can be a great opportunity to reflect, assess your Movement Practice, and set goals as you head into the latter part of the year.

Overall, this episode serves as a reintroduction to the podcast and my new approach, while also providing valuable insights and suggestions for listeners' own movement journeys.

If you want to grab my free Movement Practice Playbook then click the link below:

https://ronan-lewins.ck.page/free-movement-practice-playbook