Discover the Japanese secret to a long and happy life in our latest podcast episode, where we delve into the concept of Ikigai, as presented in the book "Ikigai: The Japanese Secret to a Long and Happy Life" by Hector Garcia and Francesc Miralles.

In this episode, we discuss Blue Zones - and more specifically - Okinawa, Japan. We compare their lifestyles, including diet, exercise, and the importance of finding a purpose in life and forming strong social ties.

We'll explore the Okinawan diet, the role of exercise and movement in daily life, the significance of mindfulness and stress reduction, and the importance of resilience in overcoming challenges. Additionally, we'll discuss the power of social connections and community in fostering health and happiness.

Join us as we uncover the 10 rules of Ikigai, providing guidance on how to find and nurture your personal Ikigai, leading to a more meaningful and satisfying life.

Tune in to learn more about this fascinating Japanese concept and how you can apply its principles to your own life. Don't miss this insightful and transformative episode!