Hari om all my lovely yogis and yoginis... "Meditations on and off the mat" was born pretty much out of a desire to help my friends in their yogic journeys. Now, the subject of yoga is pretty vast ( the goal of it is to connect to all beings and the universe itself, so yes... vast it is) ,and there is always something to talk about. So to begin with, we will be doing a few meditations, yoga nidras et al. And then the universe is the limit. So come on this journey with me and see where we can go together!
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Hari om all my lovely yogis and yoginis... "Meditations on and off the mat" was born pretty much out of a desire to help my friends in their yogic journeys. Now, the subject of yoga is pretty vast ( the goal of it is to connect to all beings and the universe itself, so yes... vast it is) ,and there is always something to talk about. So to begin with, we will be doing a few meditations, yoga nidras et al. And then the universe is the limit. So come on this journey with me and see where we can go together!
I created this nidra session for anyone going through a stressful situation. I hope this helps you if you are feeling low or going through an array of negative emotions. Hari om
Meditations On And Off The Mat
Hari om all my lovely yogis and yoginis... "Meditations on and off the mat" was born pretty much out of a desire to help my friends in their yogic journeys. Now, the subject of yoga is pretty vast ( the goal of it is to connect to all beings and the universe itself, so yes... vast it is) ,and there is always something to talk about. So to begin with, we will be doing a few meditations, yoga nidras et al. And then the universe is the limit. So come on this journey with me and see where we can go together!
