Epictetus' timeless teachings reveal a profound truth about the nature of human experience: what we choose to focus our attention on has a significant impact on who we become. By directing our attention towards positive, virtuous qualities and behaviours, we can cultivate those same qualities within ourselves and ultimately shape our character and destiny. In contrast, fixating on negative or harmful thoughts and behaviours can lead us down a destructive path. Thus, we must be mindful and intentional about where we direct our attention, as it ultimately determines the kind of person we become. Enhance your daily life with thought-provoking episodes on meditation, stoic philosophy, and new ideas from philosophers and thinkers. Dive deeper into concepts to improve your well-being, thoughts, and behaviour.