Expanded Mind 15 min

https://is1-ssl.mzstatic.com/image/thumb/Podcasts126/v4/45/36/db/4536dbd1-4053-5acf-90e9-b23e0a00e659/mza_16465362948196123161.jpg/600x600bb.jpg

Meditations

Dorothy Holder

9 episodes

1 month ago

Change your day, change your life. When you feel down or grumpy what do you do? Change your response with a quick reset! Dorothy carries a Diploma in Clinical Hypnotherapy.
15 minute meditations are free and can give you a quick fix moment in any part of your day.

subscriptions are new at $9.99 per month you gain ad free access to a range of full length meditations and hypnosis. New recordings added monthly. Some are programs so allow 1 day at least between listening to allow your subconscious to integrate any new information, behaviours or experiences. For most follow on sessions one a week is optimum unless stated otherwise.

Some hypnosis/meditations are best listened to daily for up to a week to ensure they work well for you into the future. ENJOY!

Meditations https://dorothyholder.com/meditations/
Hypnotherapy https://dorothyholder.com/hypnotherapy-downloads/

Become a supporter of this podcast: https://www.spreaker.com/podcast/meditations--5216917/support.

Self-Improvement

Education

RSS

All content for Meditations is the property of Dorothy Holder and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.

Self-Improvement

Education

https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/4115627c2e5a70c42a772979ac4acdbf.jpg

Expanded Mind 15 min

Meditations

15 minutes

1 year ago

Expanded Mind 15 min

15 minute meditations offer you in the moment solutions to stress, anxiety or a quick reset.

Expanded mind is a focus for those who want to connect with subtle energy pathways to understand others, for readers helping them tune in with cards or clients, to help bring an inner understanding of yourself or a friend/partner when feeling a bit insecure.

This is an awesome resource that gets better when used often as each time you listen your expansion has a new starting point. (Where you finished off last time) Expansion is the key to High Intuition and this meditation secures you firmly to the earth allowing your mind the freedom to explore safely and effectively.

Become a supporter of this podcast: https://www.spreaker.com/podcast/meditations--5216917/support.