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A guided imagery practice for calming and relaxing.
Optional Mantra:
In, out, deep, slow, calm, ease smile, release
Meditations Cultivating Calm with Literature & Music
12 minutes 15 seconds
3 years ago
Moon Walking
https://docs.google.com/document/d/1K3bPpNTKEhD-gacJLKMOvZ0MsFCK8qmsVCz4a1B8fI0/edit?usp=sharingMantra:
I am grateful for letting go of things that don't help me. I am at peace. I am at ease.
Meditations Cultivating Calm with Literature & Music
A guided imagery practice for calming and relaxing.
Optional Mantra:
In, out, deep, slow, calm, ease smile, release
