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A guided imagery practice for calming and relaxing.
Optional Mantra:
In, out, deep, slow, calm, ease smile, release
Meditations Cultivating Calm with Literature & Music
1 minute 34 seconds
3 years ago
Mindful
Optional Mantra:
I am focused, present and actualizing my intentions
https://avaniyogaacademy.com/wp-content/uploads/2018/08/Meditation-Script-for-Setting-Intentions.pdf
Meditations Cultivating Calm with Literature & Music
A guided imagery practice for calming and relaxing.
Optional Mantra:
In, out, deep, slow, calm, ease smile, release
