Body Scan Vipassana Meditation Inspired by Mr. S.N. Goenka

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Meditations by Asiya

by ASIYA

40 episodes

1 week ago

I provide meditations to help people on their journey inward to connect with their highest expression. I would love to connect on Instagram @asiya - ❤️

Mental Health

Health & Fitness

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I provide meditations to help people on their journey inward to connect with their highest expression. I would love to connect on Instagram @asiya - ❤️

Mental Health

Health & Fitness

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Body Scan Vipassana Meditation Inspired by Mr. S.N. Goenka

Meditations by Asiya

10 minutes

1 month ago

Body Scan Vipassana Meditation Inspired by Mr. S.N. Goenka

This meditation is a body scan Vipassana meditation as taught my my teacher Mr. S.N. Goenka. I learned this technique in a center in the Philippines during a 10 day silent meditation .