Join Caroline Bakker in this beautiful guided meditation to help you let go of old beliefs, patterns, and thoughts, and to make room for the new.

Making room for new opportunities, growth, and possibilities that lie ahead.

The practice starts of with finding a quiet place, settling into the moment, after which we use mindfulness to bring awareness to the breath and body.

Then we use visualisation to help you release old patterns, old and beliefs that you are ready to release.