This guided body scan sleep meditation gently leads you out of the chaos of daily life and into a deeply relaxed state, preparing your body and mind for healing rest. Using soothing affirmations and a calming voice, you’ll be guided to release tension and worry, quiet your racing thoughts, and drift effortlessly into sleep. Whether you’re new to meditation or a seasoned practitioner, this practice offers a sanctuary of peace each night. Let go, feel safe, and allow yourself to be held in this moment of self-care.
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