124. Internal Family Systems Meditation to Embrace All Parts of You with Love

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Meditations and Life Recipes - to be you!

Lindsay Ambrose

120 episodes

2 days ago

Listen for short, calming meditations to Be You Present Mindful Spiritual Whole Your Highest and Best Practical methods to guide you in showing up as fully, wholeheartedly you in all areas of life! Techniques include meditation, mindfulness, breath work, visualization, loving-kindness, prayer, and growth mindset work. I appreciate you tuning in! Please consider subscribing, sharing, commenting or giving. Thank you for sharing the love! "When you arise in the morning, think of what a precious privilege it is to be alive to breathe, think, enjoy, and love." -Marcus Aurelius

Spirituality

Religion & Spirituality

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Spirituality

Religion & Spirituality

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124. Internal Family Systems Meditation to Embrace All Parts of You with Love

Meditations and Life Recipes - to be you!

11 minutes 7 seconds

6 months ago

124. Internal Family Systems Meditation to Embrace All Parts of You with Love

Embrace Every Part of You: A Journey Through Internal Family Systems

Inside each of us live many "parts" — parts that protect, parts that carry wounds, and parts that long to be seen and loved. Through the lens of Internal Family Systems (IFS), we learn that every part of us is welcome. Every part has a reason for being.

This meditation gently guides you to meet your inner parts with compassion, curiosity, and love.

This is a practice that provides a pathway to embrace all of your parts, knowing wholeness is ALL of you.

No part of you needs to be pushed away.
No part needs to be judged or hidden.
Each part has a story—and when we listen, we heal.

✨ Join me in this heart-centered journey to honor all that you are. Healing begins with embracing yourself, exactly as you are.

🎧 Listen in and please consider sharing with a friend or supporting if you found the content helpful. Please share your comments and questions as well!
The light in me honors the light in you.