Listen to this guided meditation to help you find ease and peace in your body, mind, and whole being as you prepare for sleep.

Be guided to notice any tension you are feeling. As you bring a gentle awareness to that tension, you are able to release it and return to the ease and calm of your breath.

With focused breath, body scan, positive affirming mantra, moments of stillness, and soft music, you will gentle ease into a sleep.

You will sleep peacefully and wake up feeling refreshed and ready to begin a new day. When you wake, consider listening to Ep. 117 Daily Mindful meditation so you start the day with focus, presence, and gratitude to enjoy more and stress less!

See what happens as you bring meditation into the start and end of your day. You will feel the greater ease, abundance, and flow that will trickle into all the areas of your life.

Thanks for tuning in. The light in me honors the light in you.