115. Manifesting Strength for your day or your next big thing

We are all here for our soul's growth, unfoldment and expansion. We're all on different journeys but one thing is true for all of us. We are meant to be growing. That is what life is. We see this growth in nature. Life is every changing, evolving, and growing.

Listen in to this meditation to grow your strength and shift your perspective from fear to excitement. These two strong and powerful feelings actually share the same physiological reaction: the adrenaline that courses through the body when a person is scared is the same as when they are excited. The difference is not how the body reacts, but how the mind interprets the experience.

Learn some tools to respond differently to that feeling so you can do what is yours to do and feel that greater fulfillment that comes from leaning in, choosing courage over comfort.

Singer and songwriter David Bowie on how to produce your best work:

"If you feel safe in the area that you’re working in, you’re not working in the right area. Always go a little further into the water than you feel you’re capable of being in. Go a little bit out of your depth, and when you don’t feel that your feet are quite touching the bottom, you’re just about in the right place to do something exciting."