Welcome to the very first episode of the Podcast! I am SO excited to launch a Podcast, a mixture of conversations and meditations for healing, transformation and overall self development in all areas of your life. 

This very special soul nourishing conversation is with the incredible Ghata Engles. Together we explore and unpack BOUNDARIES. If you are a people pleaser, lack self worth or self love then there may be a chance you are not practicing boundaries for yourself. Learning healthy boundaries has been SO integral in deepening my relationship to myself as well as deepening intimacy in my relationship and friendships. Our intention is that this episode with give you a clearer understanding of what boundaries are and how to practice them! 

Ghata is an internationally renowned and respected energy worker, somatic experiencing practitioner and facilitator. At her heart, she is a visionary and evolutionary healer who is in the business of guiding individuals to be empowered with the knowledge and tools to ignite their healing potential and thus lead more healthy, fulfilling lives. With over 30 years of experience I am extremely grateful to have her on the Podcast. 

Ghata's website: https://www.energy-healing-ghata.com/

For anyone wanting to help support me to continue to create content for the Podcast and Youtube you can now become a Patreon of mine! 

Click on the link: 

https://www.patreon.com/KirstenNielsenYoga

Instagram:  @kirstennielsenyoga

Website: https://www.kirstennielsenyoga.com/