Self Validation- Quick Daily Affirmations

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Meditations & Positive Affirmations- with Jacqueline Bell CBT

JACQUELINE BELL

4 episodes

5 days ago

Meditations & Positive Affirmations, using Cognitive Behavioural Therapy Tools & Techniques which reinforces positive internal language. -Meditations are aimed for deep calm & relaxation, to reset and recharge, especially if you are feeling anxious and on edge. -Positive Affirmations are short, quick clips, which you can listen to in the morning before you begin your day, allowing for a positive cognitive restructuring & allowing you to set the tone for a good effective & happier start of the day.

Self-Improvement

Education

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Self-Improvement

Education

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Self Validation- Quick Daily Affirmations

Meditations & Positive Affirmations- with Jacqueline Bell CBT

3 minutes 25 seconds

4 years ago

Self Validation- Quick Daily Affirmations

A short ,quick injection of self validation statements, that can be listened to and repeated every morning, to ensure you function at your highest level.

Listen, repeat in your mind or verbally say out loud, to gain massive internal shifts.

Remember, repetition here is key.

Enjoy

Jacqueline

Website: www.jacquelinebellcbt.com

Facebook: Progressive Mindset Group - https://www.facebook.com/groups/238126617465636

21 Day Happiness Challenge - https://jacqueline-bell-cbt-program.thinkific.com/courses/happiness-challenge

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Work with me: jacquelinebellcbt@gmail.com