Self Validation - Full Uplifting Meditation

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Meditations & Positive Affirmations- with Jacqueline Bell CBT

JACQUELINE BELL

4 episodes

4 days ago

Meditations & Positive Affirmations, using Cognitive Behavioural Therapy Tools & Techniques which reinforces positive internal language. -Meditations are aimed for deep calm & relaxation, to reset and recharge, especially if you are feeling anxious and on edge. -Positive Affirmations are short, quick clips, which you can listen to in the morning before you begin your day, allowing for a positive cognitive restructuring & allowing you to set the tone for a good effective & happier start of the day.

Self-Improvement

Education

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Self-Improvement

Education

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Self Validation - Full Uplifting Meditation

Meditations & Positive Affirmations- with Jacqueline Bell CBT

30 minutes 13 seconds

4 years ago

Self Validation - Full Uplifting Meditation

If you are a person who seeks approval from others, or needs validation from those around you, then this 30 min relaxing, self-validation meditation is for you. We start by encouraging deep relaxation and then amend your critical internal language, by validating yourself with positive reinforcement. This meditation will allow for cognitive restructuring & will facilitate neutralizing negative thoughts.

Enjoy x

Jacqueline Bell CBT

Emotional Intelligence combined with Mindset. Money. Motivation and Law of Attraction. Combine all the essential elements and harness leading yourself, while creating positive energy, as you pursue your ambitions and start making energetic positive shifts in your life.

Want to discuss how evidenced based tools and Law of attraction, can help you progress & define your ambitions into manageable life changing goals?

To work with me you can Email me at : jacquelinebellcbt@gmail.com

Website: www.jacquelinebellcbt.com

Facebook: Progressive Mindset Group - https://www.facebook.com/groups/238126617465636

21 Day Happiness Challenge - https://jacqueline-bell-cbt-program.thinkific.com/courses/happiness-challenge

Youtube: Jacqueline Bell CBT

Linked in: Jacqueline Bell CBT