Guided Meditation- Health & Internal Healing

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Meditations & Positive Affirmations- with Jacqueline Bell CBT

JACQUELINE BELL

4 episodes

5 days ago

Meditations & Positive Affirmations, using Cognitive Behavioural Therapy Tools & Techniques which reinforces positive internal language. -Meditations are aimed for deep calm & relaxation, to reset and recharge, especially if you are feeling anxious and on edge. -Positive Affirmations are short, quick clips, which you can listen to in the morning before you begin your day, allowing for a positive cognitive restructuring & allowing you to set the tone for a good effective & happier start of the day.

Self-Improvement

Education

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Self-Improvement

Education

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Guided Meditation- Health & Internal Healing

Meditations & Positive Affirmations- with Jacqueline Bell CBT

15 minutes 24 seconds

4 years ago

Guided Meditation- Health & Internal Healing

This guided meditation allows for relaxation, confidence and internal healing in whatever manner this means for you.

15 min of gentle positive reinforcement that will begin internal change.

Relax and enjoy this calm soothing space , which aids in a blissful reset your mind.

To work with Jacqueline, you can Email : jacquelinebellcbt@gmail.com

Website: www.jacquelinebellcbt.com

Facebook: Progressive Mindset Group - https://www.facebook.com/groups/238126617465636

21 Day Happiness Challenge - https://jacqueline-bell-cbt-program.thinkific.com/courses/happiness-challenge

Youtube: Jacqueline Bell CBT

Linked in: Jacqueline Bell CBT

jacquelinebellcbt@gmail.com