This short meditation has 7.5 minutes of Hana's uniquely crafted guided visualisation techniques that aim to shut down your psychic senses and shield yourself energetically for a night of uninterrupted rest.
This visualisation is then followed by 3.5 minutes of music only, fading out softly at the end. The goal of this meditation is to help you drift off to sleep and if you fall asleep whilst listening, don't fight it, that's perfect.
Ideally you will want to download this episode, or add it to a seperate playlist so that nothing comes on once it finishes that could startle you awake.
Meditations like this may help relieve anxiety and stress during stressful and uncertain times in your life. I find this particular exercise wonderful when experiencing bouts of insomnia, nightmares or night terrors or during periods of vulnerability such as illness.
For those who feel energetically drained, overwhlemed or psychically overloaded, this meditation will restore you to a feeling of equilibrium and balance.
Ideal for everyone including spiritual practitioners, highly sensitive people and empaths alike.
To support the creation of more meditations like this, consider signing up as a Patreon supporter https://www.patreon.com/suburbanwitchery
Suburban Witchery Homepage: https://www.suburbanwitchery.com
#SuburbanWitchery #GuidedMeditation #meditation
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