This short guided meditation is designed for you to send love to a younger version of yourself. This will help you heal that part of you, as you accept the circumstances of the time. Perfect for those with religious trauma, or difficult upbringings.

This meditation is just over 14 minutes of soothing but emotionally deep visualisation prompts. It is okay if you cry, and it is okay if you don't.

It might be helpful to journal about the memory or time period that showed up for you.

Meditations like this may help relieve anxiety and stress during stressful and uncertain times in your life. I find this particular meditation wonderful to play when I need to figure out a blockage.

For those who feel stuck in a negative mindset, spiral, energetically drained, overwhlemed or overloaded, this meditation will help you to accept parts of yourself that you may have ignored, repressed or forgotten.

To support the creation of more meditations like this, and have your say in what one I create next, sign up as a society member. ⁠https://www.suburbanwitchery.com/society

⁠#SuburbanWitchery⁠ ⁠#GuidedMeditation⁠ ⁠#meditation⁠----------------------------------------------------------------------------------------------------------Thank you so much for watching and subscribing to our podcast!  All meditations are intuitively inspired.

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