This short meditation is designed to re-set your mindset for the day (or night) ahead. Enjoy over 12 minutes of Hana's uniquely crafted affirmations nestled amongst a guided visualisation that aims to brighten your mood, relax your mind and encourage peacefulness into your day.
You may repeat each affirmation in your head as you hear them, or out loud if you feel comfortable.
Pay close attention to the affirmations that don't feel 'true' for you, as this can highlight any limiting beliefs you may be holding.
Meditations like this may help relieve anxiety and stress during stressful and uncertain times in your life. I find this particular meditation wonderful to play when I need a few moments to reset my nervous system OR to have playing in the background as I do my makeup, or hang out the washing, and I repeat all the affirmations aloud.
For those who feel stuck in a negative mindset, spiral, energetically drained, overwhlemed or overloaded, this meditation will restore you to a feeling of equilibrium and balance.
To support the creation of more meditations like this, consider signing up as a Patreon supporter https://www.patreon.com/suburbanwitchery
Suburban Witchery Homepage: https://www.suburbanwitchery.com
#SuburbanWitchery #GuidedMeditation #meditation
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