This is the male version. Find the female version here 👉 https://youtu.be/cWUzmZGDDqoThis audio track is a guided visualisation that can be very healing for anyone who had immature parents, a narcissistic mother or narcissistic father or suffered from emotional neglect.Parts of someone's personality can get "stuck" in the past when they had difficult, overwhelming experiences as a child.This audio track can help release these stuck emotions and help the hurt part come into the present where it is safe and cared for.The visualisation takes you back to your childhood home, where you meet your younger self and help him. You take him with you into the present, where he is safe, loved and cared for.🖤 If you found this track helpful, consider sharing it with someone who might benefit from it.

Visualisation is generally considered a very safe activity, as you have full control of what you visualise. If a visualisation feels uncomfortable to you in any way or you simply don't feel well during it, I always recommend stopping the visualisation immediately.If you currently have or have had a medical or psychological condition, or similar issues in the past, I would always advise consulting your psychologist, therapist, or GP before visualising. This doesn’t mean visualisation can harm you, but better safe than sorry.If you are already undergoing treatment, always consult your treating doctor, psychologist, or therapist to see if the content or visualisations are suitable for you.