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Meditation Without Borders – Being the Change Podcast
Kristen Vandivier
53 episodes
1 month ago
What does it take to really create change–the kind that helps us work together as human beings for one another and for the planet? We believe the change we all wish to see in the world first needs to happen within. In this podcast, Kristen Vandivier and Isabel Keoseyan ­– co-founders of Meditation Without Borders – and their guests share laughs, stories and insights into the movement of meditation for social change. Read more about us and sign up our newsletter here: https://www.meditationwithoutborders.net/being-the-change-podcast
Show more...
Mental Health
Religion & Spirituality,
Spirituality,
Health & Fitness
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All content for Meditation Without Borders – Being the Change Podcast is the property of Kristen Vandivier and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
What does it take to really create change–the kind that helps us work together as human beings for one another and for the planet? We believe the change we all wish to see in the world first needs to happen within. In this podcast, Kristen Vandivier and Isabel Keoseyan ­– co-founders of Meditation Without Borders – and their guests share laughs, stories and insights into the movement of meditation for social change. Read more about us and sign up our newsletter here: https://www.meditationwithoutborders.net/being-the-change-podcast
Show more...
Mental Health
Religion & Spirituality,
Spirituality,
Health & Fitness
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Mood Making and Authenticity
Meditation Without Borders – Being the Change Podcast
42 minutes
1 year ago
Mood Making and Authenticity

You’ve seen them, people trying too hard, taking themselves too seriously, putting on a show, straining to appear of a higher status or consciousness state or social status than maybe they are. Perhaps you have caught yourself giving off an impression as opposed to just being your sweet but not-always-so-glamorous self. 

 

You’d think in spiritual communities, we’d be beyond this type of behavior, but instead the environment seems to encourage it instead. So much so Maharishi Mahesh Yogi had a name for this behavior, he called it “mood making.” 

 

In this episode, Isabel and Kristen talk about how enlightenment doesn’t have to look a certain way. They delve into the reasons why we find ourselves occasionally engaging in this cringe-worthy behavior (while sharing some of their own self-deprecating moments) and discuss how to bring yourself back to your true “warts and all” authentic self, which ironically, is the most attractive way to be. 

Originally recorded in March 2024

Show Notes: 

.53 What is mood making?

2.30 Mimicking what we think enlightenment looks like

4.00 Taking ourselves too seriously

4.30 Aspirational vs Relatable

6.00 Different expressions of enlightenment

7.30 “Embracing who we are, whoever that is, gets us past the mood making.” Kristen

8.00 Self-doubt and insecurity 

“Realizing that whoever it is that I want to be is already me. It’s just more me. It’s me being totally comfortable with that me.” Kristen 

17.30 Rice Krispies Guru
 18.00 “We can’t put that consciousness state in a box. A person who is in enlightenment or has a certain percentage of enlightenment is going to act in whatever way is relevant to inspire those around him or her.” Kristen

18.30 Dualistic way of looking at things

21.26 Authenticity

“When we meditate twice a day we are going to the place that is the true us, that is the authentic `I´, it’s the big `I´, it’s that layer of being, the source of everything  that is our true self.” Kristen Vandivier

22.00 Identity 

23.57 “The important thing is this, to be able at any moment to sacrifice what we are for what we could become.” Maharishi Mahesh Yogi

25.00 Enlightenment – appreciation of creation 

30.40 Our true self 

31.00 Stardust

33.00 Big Bang 

36.30 Unique traits 

38.00 Let go of the idea of enlightenment

40.00 I guess this is us

Meditation Without Borders – Being the Change Podcast
What does it take to really create change–the kind that helps us work together as human beings for one another and for the planet? We believe the change we all wish to see in the world first needs to happen within. In this podcast, Kristen Vandivier and Isabel Keoseyan ­– co-founders of Meditation Without Borders – and their guests share laughs, stories and insights into the movement of meditation for social change. Read more about us and sign up our newsletter here: https://www.meditationwithoutborders.net/being-the-change-podcast