We tend to be stuck in our heads.. thoughts running around all day, and they can accumulate and we can feel cluttered and possibility stuck.

I learned about journaling and how powerful it is to put all your thoughts on a journal. When you do this, magic can occur. 

In this episode I go over what you can expect when you journal and finally let your mind relax when you place it all on a piece of paper.

Original video at 

https://www.youtube.com/watch?v=h0l8OocW8YM&t=234s