Struggling to meditate? Not sure where to start — or how to stay consistent?
Join Ash as she shares #1 MEDITATION INSIGHTS and #2 MEDITATION PRACTISES to help you on your inward journey.
Ash is a Full Time Meditation & Yoga Teacher, a nutritionist, caterer and Former Australian National Team Soccer Player.
Meditation has played a key role in her life and she has made it to make meditation as accessible as possible to as many people as possible. Enjoy!
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Struggling to meditate? Not sure where to start — or how to stay consistent?
Join Ash as she shares #1 MEDITATION INSIGHTS and #2 MEDITATION PRACTISES to help you on your inward journey.
Ash is a Full Time Meditation & Yoga Teacher, a nutritionist, caterer and Former Australian National Team Soccer Player.
Meditation has played a key role in her life and she has made it to make meditation as accessible as possible to as many people as possible. Enjoy!
31. Body Awareness Guided Meditation – The Miracle of Your Living Body (Express)
Meditation with Ashley Brown
20 minutes
1 month ago
31. Body Awareness Guided Meditation – The Miracle of Your Living Body (Express)
Join Ash in a meditation practice to help you connect to presence through the miracle of your living body.
Express - 20 mins
Full - 29 mins
This meditation is designed to honour your body’s genius and innate intelligence.
Remember, the most valuable tool in any somatic practice is not technique, but the capacity to meet yourself with compassion and kindness.
All you need is a comfortable space.
Sitting upright is recommended, but if it feels better to lie down, follow what allows your body to be at ease.
So, with that being said... Sit back, relax and enjoy!
🙏 Stay Connected & Explore More:📸 Instagram: @ashleybrown412📺 YouTube: Ash Brown Meditation🎙 Spotify: Ash Brown Meditation Show🌐 Website: ashbrownmeditation.com📩 Email: ashleysarinebrown@gmail.com
🎶 Music from Uppbeat: Shrine by Tranquilium – Listen here
Meditation with Ashley Brown
Struggling to meditate? Not sure where to start — or how to stay consistent?
Join Ash as she shares #1 MEDITATION INSIGHTS and #2 MEDITATION PRACTISES to help you on your inward journey.
Ash is a Full Time Meditation & Yoga Teacher, a nutritionist, caterer and Former Australian National Team Soccer Player.
Meditation has played a key role in her life and she has made it to make meditation as accessible as possible to as many people as possible. Enjoy!
