Struggling to meditate? Not sure where to start — or how to stay consistent?
Join Ash as she shares #1 MEDITATION INSIGHTS and #2 MEDITATION PRACTISES to help you on your inward journey.
Ash is a Full Time Meditation & Yoga Teacher, a nutritionist, caterer and Former Australian National Team Soccer Player.
Meditation has played a key role in her life and she has made it to make meditation as accessible as possible to as many people as possible. Enjoy!
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Struggling to meditate? Not sure where to start — or how to stay consistent?
Join Ash as she shares #1 MEDITATION INSIGHTS and #2 MEDITATION PRACTISES to help you on your inward journey.
Ash is a Full Time Meditation & Yoga Teacher, a nutritionist, caterer and Former Australian National Team Soccer Player.
Meditation has played a key role in her life and she has made it to make meditation as accessible as possible to as many people as possible. Enjoy!
30. The 5 Levels of Awareness with Cirak - Author & Spiritual Teacher (Part 2)
Meditation with Ashley Brown
30 minutes
1 month ago
30. The 5 Levels of Awareness with Cirak - Author & Spiritual Teacher (Part 2)
This episode marks the second half of my deep conversation with Cirak.
Cirak is a renowned spiritual teacher, author, public speaker, and host of worldwide retreats. He has written four influential books on meditation, spirituality, God, and mindfulness, with more on the way, and his teachings have inspired thousands around the world.
✨ In Part 2, we explore:
1:00 - Overview 5 levels of awareness
2:00 - Presence as foreign to the mind
5:20 - Intuition as our guidance system
7:05 - Level 1 Awareness
9:45 - Level 2 Awareness
12:30 - Destruction within natural law
14:05 - What catches us when we let go
16:35 - Is life inherently meaningful
17:40 - Level 3 awareness
20:20 - Our natural state
20:45 - Level 4 Awareness
22:25 - What it means to be in your power
24:50 - Level 5 Awareness
27:40 - Your vibration as your gift
Cirak shares profound insights on meditation, awareness, surrender, and the journey of consciousness — offering practical wisdom for anyone ready to live with more clarity, love, and freedom.
I hope you enjoy!
Connect with Cirak:
📲 Instagram: @cirakteachings
🌐 Website: cirak.com
📖 Book: The Five Levels of Awareness: A Manual for Finding Purpose
🌊 Retreat: Ocean Retreat, Bali — Dec 7–14, 2025
🙏 Connect with Me & Explore More:
📸 Instagram: @ashleybrown412📺 YouTube: Ash Brown Meditation🎙 Spotify: Ash Brown Meditation Show🌐 Website: ashbrownmeditation.com📩 Email: ashleysarinebrown@gmail.com
Intro music from Upbeat (free for Creators!):
Amazing Day by Iris Young https://uppbeat.io/track/iros-young/amazing-day
Meditation with Ashley Brown
Struggling to meditate? Not sure where to start — or how to stay consistent?
Join Ash as she shares #1 MEDITATION INSIGHTS and #2 MEDITATION PRACTISES to help you on your inward journey.
Ash is a Full Time Meditation & Yoga Teacher, a nutritionist, caterer and Former Australian National Team Soccer Player.
Meditation has played a key role in her life and she has made it to make meditation as accessible as possible to as many people as possible. Enjoy!
