Struggling to meditate? Not sure where to start — or how to stay consistent?
Join Ash as she shares #1 MEDITATION INSIGHTS and #2 MEDITATION PRACTISES to help you on your inward journey.
Ash is a Full Time Meditation & Yoga Teacher, a nutritionist, caterer and Former Australian National Team Soccer Player.
Meditation has played a key role in her life and she has made it to make meditation as accessible as possible to as many people as possible. Enjoy!
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Struggling to meditate? Not sure where to start — or how to stay consistent?
Join Ash as she shares #1 MEDITATION INSIGHTS and #2 MEDITATION PRACTISES to help you on your inward journey.
Ash is a Full Time Meditation & Yoga Teacher, a nutritionist, caterer and Former Australian National Team Soccer Player.
Meditation has played a key role in her life and she has made it to make meditation as accessible as possible to as many people as possible. Enjoy!
26. Guided Meditation for Beginners - Finding Calm
Meditation with Ashley Brown
16 minutes
2 months ago
26. Guided Meditation for Beginners - Finding Calm
Join Ash in this Easy-to-Follow-Along Guided Meditation Practise!
Perfect if you are new to meditation or just looking for a soft inward place to land.
In this practice, Ash shares one of the easiest techniques to begin your meditation journey, no experience needed.
All you need is a quiet space, a comfortable seat or cushion, and 15 minutes just for yourself.
So with that being said… get comfy, settle in and enjoy this moment of calm.
🙏 Stay Connected & Explore More:
📸 Instagram: @ashleybrown412📺 YouTube: Ash Brown Meditation🎙 Spotify: Ash Brown Meditation Show🌐 Website: ashbrownmeditation.com📩 Email: ashleysarinebrown@gmail.com
Intro music from Upbeat (free for Creators!):Shrine by Tranquilium — https://uppbeat.io/track/tranquilium/shrine
Meditation with Ashley Brown
Struggling to meditate? Not sure where to start — or how to stay consistent?
Join Ash as she shares #1 MEDITATION INSIGHTS and #2 MEDITATION PRACTISES to help you on your inward journey.
Ash is a Full Time Meditation & Yoga Teacher, a nutritionist, caterer and Former Australian National Team Soccer Player.
Meditation has played a key role in her life and she has made it to make meditation as accessible as possible to as many people as possible. Enjoy!
