Struggling to meditate? Not sure where to start — or how to stay consistent?
Join Ash as she shares #1 MEDITATION INSIGHTS and #2 MEDITATION PRACTISES to help you on your inward journey.
Ash is a Full Time Meditation & Yoga Teacher, a nutritionist, caterer and Former Australian National Team Soccer Player.
Meditation has played a key role in her life and she has made it to make meditation as accessible as possible to as many people as possible. Enjoy!
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Struggling to meditate? Not sure where to start — or how to stay consistent?
Join Ash as she shares #1 MEDITATION INSIGHTS and #2 MEDITATION PRACTISES to help you on your inward journey.
Ash is a Full Time Meditation & Yoga Teacher, a nutritionist, caterer and Former Australian National Team Soccer Player.
Meditation has played a key role in her life and she has made it to make meditation as accessible as possible to as many people as possible. Enjoy!
23. How to EXPERIENCE Yogic Meditation (Dhyana Explained) - Insight #12
Meditation with Ashley Brown
27 minutes
2 months ago
23. How to EXPERIENCE Yogic Meditation (Dhyana Explained) - Insight #12
In this episode we explore Dhyana – the 7th limb of Patanjali’s 8-limb path of yoga.
If Dharana is the practice of concentration, Dhyana is the effortless experience of meditation – a state of flow, absorption and stillness where awareness moves as one continuous stream.
TOPICS COVERED:
Dhyana: meaning and purpose
Dhyana vs Dharana
Dhyana as flow state
Hobbies vs meditation as access points
Bhagavad Gita Wisdom
How striving blocks Dhyana
Practice and non-attachment in balance
Signs of Dhyana
Dhyana as the bridge to Samadhi
This episode helps de‑mystify Dhyana into something practical, tangible and deeply human.
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Meditation with Ashley Brown
Struggling to meditate? Not sure where to start — or how to stay consistent?
Join Ash as she shares #1 MEDITATION INSIGHTS and #2 MEDITATION PRACTISES to help you on your inward journey.
Ash is a Full Time Meditation & Yoga Teacher, a nutritionist, caterer and Former Australian National Team Soccer Player.
Meditation has played a key role in her life and she has made it to make meditation as accessible as possible to as many people as possible. Enjoy!
