Struggling to meditate? Not sure where to start — or how to stay consistent?
Join Ash as she shares #1 MEDITATION INSIGHTS and #2 MEDITATION PRACTISES to help you on your inward journey.
Ash is a Full Time Meditation & Yoga Teacher, a nutritionist, caterer and Former Australian National Team Soccer Player.
Meditation has played a key role in her life and she has made it to make meditation as accessible as possible to as many people as possible. Enjoy!
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Struggling to meditate? Not sure where to start — or how to stay consistent?
Join Ash as she shares #1 MEDITATION INSIGHTS and #2 MEDITATION PRACTISES to help you on your inward journey.
Ash is a Full Time Meditation & Yoga Teacher, a nutritionist, caterer and Former Australian National Team Soccer Player.
Meditation has played a key role in her life and she has made it to make meditation as accessible as possible to as many people as possible. Enjoy!
21. Exploring the Mind-Body Connection with Chris Fox
Meditation with Ashley Brown
42 minutes
3 months ago
21. Exploring the Mind-Body Connection with Chris Fox
In this episode, I sit down with renowned movement educator and yoga teacher Chris Fox to explore the deep connection between body, mind, and meditation.
Based in Ubud, Bali, Chris is a mobility specialist and the creator of The Fox Method. He leads trainings, immersions, workshops, and retreats around the world, guiding students into a more intelligent, embodied way of moving and living.
In our conversation, we dive into:
The power of simplicity
What the subtle body is and how to begin exploring your inner world
The relationship between movement and stillness, and how they inform each other
The mind-body connection and why movement can be a doorway to awareness
The biggest barriers we face on the path of self-exploration
The teachers and practices that shaped Chris’s own journey inward
How the inner world can be as vast and expansive as the outer world
The essence of The Fox Method
If you’re interested in yoga, meditation, embodiment, or the art of mindful movement, this conversation is full of insight and inspiration.
Connect with Chris Fox:Instagram: @thisischrisfox
Upcoming Training:The Journey Within: Yintelligence TrainingDec 1 – Dec 8, 2025Yoga Barn, Ubud, Bali
Event link
🙏 Stay Connected & Explore More:📸 Instagram: @ashleybrown412📺 YouTube: Ash Brown Meditation🎙 Spotify: Ash Brown Meditation Show🌐 Website: ashbrownmeditation.com📩 Email: ashleysarinebrown@gmail.com
#mindfulnesspractice #mindbody #mindbodyconnection #meditationexplained #presentmoment #meditationforbeginners #attentionandawareness #presentmoment #mentalclarity #spiritualgrowth #innerpeace #meditationteacher #nervoussystemregulation #meditationmechanics #mindbodyconnection #consciousliving #beginnerfriendlymeditation
Intro music from Upbeat (free for Creators!):
Amazing Day by Iris Young https://uppbeat.io/track/iros-young/amazing-day
Meditation with Ashley Brown
Struggling to meditate? Not sure where to start — or how to stay consistent?
Join Ash as she shares #1 MEDITATION INSIGHTS and #2 MEDITATION PRACTISES to help you on your inward journey.
Ash is a Full Time Meditation & Yoga Teacher, a nutritionist, caterer and Former Australian National Team Soccer Player.
Meditation has played a key role in her life and she has made it to make meditation as accessible as possible to as many people as possible. Enjoy!
